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보라매1
Journal
23 Feb 21
보라매1's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
59.1 kg
Lost so far:
4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
816 kcal
Fat: 6.55g | Prot: 69.98g | Carbs: 123.20g.
Breakfast:
배추, 바나나.
Lunch:
밥, 문어, 해물탕.
Dinner:
애터미 쉐이크.
Snacks/Other:
방울 토마토, 정관장 에브리타임, 시루떡.
more...
1687 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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보라매1's Weight History
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