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54,68
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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852 kcal
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Fat: 13.03g | Prot: 63.75g | Carbs: 125.80g.
Breakfast: Nasi Goreng Ayam, L-Men Protein Bar, Muscle First Pro Whey 100, Apel. Lunch: BonCabe Level 15, Nasi Merah, Kubis Hijau Dimasak, Tumis Buncis. Dinner: Flimty Flimty, Oatsy Havermout Oatmeal Instan, Muscle First Pro Whey 100. Snacks/Other: Flimty Flimty. more...
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Losing 4.9 kg a Week
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alingrace16's Weight History
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