Weigh In record (no journal entry) for 23 February 2021
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50.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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817 kcal
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Fat: 22.94g | Prot: 55.34g | Carbs: 95.93g.
Breakfast: Telur, Mariza Selai Srikaya, Roti Gandum. Lunch: Minyak Wijen, Kobe Tepung Bumbu, Selada, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Bawang Putih. Dinner: Apel (tanpa Kulit), Telur, Putih Telur. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tora Bika Creamy Latte. more...
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Losing 2.1 kg a Week
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Ayreentoh's Weight History
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