Weigh In record (no journal entry) for 23 February 2021
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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790 kcal
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Fat: 39.38g | Prot: 82.77g | Carbs: 31.85g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 茄子, 小黃瓜, 木耳, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 玉米筍, 好菇道 菇類, 香菇, 櫛瓜. Dinner: 魚, 杏仁, 腰果, 核桃, 全聯 牛番茄, 雞肉, 米森 有機純黑芝麻粉, 水蓮, 菠菜, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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