Weigh In record (no journal entry) for 23 February 2021
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1343 kcal
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Fat: 29.71g | Prot: 64.21g | Carbs: 149.19g.
Breakfast: 7-11 鮪魚飯糰, 原萃 綠茶玉露, 7-11 茶葉蛋. Lunch: 7-11 美式咖啡, 21風味館 香草烤雞腿薑黃飯. Dinner: 三商巧福 現燙青菜, 榨菜肉絲麵. more...
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Losing 3.5 kg a Week
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sunkiss312's Weight History
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