Weigh In record (no journal entry) for 20 January 2011
|
93.0 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2011:
|
1318 kcal
|
Fat: 42.09g | Prot: 59.64g | Carbs: 191.99g.
Lunch: potato chips, smokehouse turkey. Snacks/Other: Tangerine. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|