Weigh In record (no journal entry) for 23 February 2021
|
60.1 kg
Lost so far: 8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1148 kcal
|
Fat: 31.63g | Prot: 79.64g | Carbs: 135.93g.
Breakfast: Buah Naga, Pepaya. Lunch: Babat Sapi, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sawi Hijau, Telur Rebus, Tahu Goreng. Dinner: Kue Bolu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|