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體脂肪25.1%
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81.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1690 kcal
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Fat: 34.69g | Prot: 99.80g | Carbs: 229.48g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓心, Costco 毛豆, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 香蕉, Costco 科克蘭零脂希臘式優格. Dinner: 7-11 茶葉蛋, 7-11 蒸地瓜. Snacks/Other: 橘子, Bouchard 72%黑巧克力, 全家 特大冰美式, Granola House 纖脆燕麥棒 巧克力, 光泉 光泉無加糖濃豆漿. more...
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2703 kcal
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Exercise:
自行車 - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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