Weigh In record (no journal entry) for 23 February 2021
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1473 kcal
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Fat: 68.25g | Prot: 33.24g | Carbs: 180.51g.
Breakfast: Nescafe 3 в 1 Strong, Первый Хлебокомбинат Фаготтини с Сырной Начинкой. Lunch: Батон Нарезной, Бобров и Ко Суп Гороховый. Dinner: Ермолино Тефтели в Сливочном Соусе, Перекресток Яблоко Гала. Snacks/Other: Nestle Nuts Duo, Nescafe 3 в 1 Strong. more...
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Losing 0.1 kg a Week
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IrinkaEpova's Weight History
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