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kemaren udh turun 2 kilo, tapi skrg malah naik jadi 3 kiloo:( gara2 cheating terus. yuk dibenahi lagi
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1575 kcal
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Fat: 48.95g | Prot: 82.55g | Carbs: 220.12g.
Breakfast: Minyak Wijen, Kaldu Jamur, Saus Tiram, Kecambah, Kubis, Bawang Putih, Bawang Merah, Sunny Gold Tempura Ayam. Lunch: White Rice, Indonesian Kikil, Telur Goreng tanpa Lemak, Telur. Dinner: Mie Ayam, Jambu Biji. more...
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Gaining 4.4 kg a Week
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