Weigh In record (no journal entry) for 23 February 2021
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2537 kcal
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Fat: 64.10g | Prot: 235.37g | Carbs: 252.06g.
Breakfast: Peanut Butter, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Papaya, Mutant Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Papaya, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Mutant Whey Protein, Sweet Potato. Dinner: Papaya, Yakult Yakult. more...
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Losing 7 kg a Week
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evanevan1902's Weight History
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