Weigh In record (no journal entry) for 23 February 2021
|
54.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
334 kcal
|
Fat: 12.78g | Prot: 10.89g | Carbs: 42.68g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Chocolate Cake (Without Frosting). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leny frans's Weight History
|