|
grand daughter ❤visit...are out 3 times
|
127.5 kg
Lost so far: 11.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1165 kcal
|
Fat: 40.70g | Prot: 93.49g | Carbs: 107.20g.
Breakfast: Great Value Grilled Chicken Strips, Oroweat Sandwich Thins - Honey Wheat, Kraft 2% Mexican Style Four Cheese, Egg, Coffee with Cream. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Quaker Rice Cakes - Lightly Salted. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Green Giant Seasoned Steamers Brussels Sprouts, Turkey Light Meat (Young Tom, Cooked, Roasted) . Snacks/Other: Lantana Cauliflower Hummus, From The Ground Up Cauliflower Stalks. more...
|
Gaining 0.5 kg a Week
|
|
|