Weigh In record (no journal entry) for 16 November 2013
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113.2 kg
Lost so far: 22.3 kg.
Still to go: 33.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2013:
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2270 kcal
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Fat: 59.76g | Prot: 76.89g | Carbs: 340.36g.
Breakfast: Turkish Coffee, Bananas. Lunch: Yellow Summer Squash, Ground Beef (Cooked), White Rice (Short-Grain, Cooked), Vinegar, Red Tomatoes, Mixed Salad Greens. Dinner: Rose Wine, Lamb, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Macaroni or Pasta Salad. Snacks/Other: Brie Cheese, New French Bakery French Baguette, Mangos. more...
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4196 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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desperate1964's Weight History
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