Weigh In record (no journal entry) for 24 May 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 113.51g | Prot: 154.63g | Carbs: 230.13g.
Breakfast: Coconut Oil, Egg White, Banana, Coffee, Boiled Egg. Lunch: Cola Soft Drink, Fried Chicken Breast No Coating, Potatoes (Flesh, with Salt, Boiled), White Rice, Pork (Lean and Fat Eaten), Cauliflower (Without Salt, Drained, Cooked, Boiled). Dinner: Carne de Porco Moída (Cozido), Sadia Banha de Porco, Calabresa, Purê de Abóbora. Snacks/Other: Quaker Aveia em Flocos, Spanish Brazilian Fogy Banana, Cocoa Powder, Whole Milk, Banana, Aveia em Flocos, Cocoa Powder, Whole Milk, Leite Integral, Cacau em Pó, Banana Caturra, Quaker Aveia em Flocos. more...
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milbraun's Weight History
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