|
杜倫先生蛋糕一個
巧克力奶茶加小芋圓無糖700cc說好的戒飲料呢..?
麻辣火鍋
雞蛋一個
白飯一碗
花生吐司一份
水1400cc
晚55.4
|
54 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2166 kcal
|
Fat: 103.70g | Prot: 19.30g | Carbs: 153.56g.
Dinner: 花生醬, 白吐司, 海底撈 麻辣香鍋, 白米（中粒米，煮熟）. Snacks/Other: CoCo 無糖巧克力珍珠奶茶, 杯仔蛋糕. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|