Weigh In record (no journal entry) for 23 February 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1100 kcal
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Fat: 35.89g | Prot: 43.97g | Carbs: 160.83g.
Breakfast: Teh Hijau. Lunch: Telur Dadar, Mentimun (Kupas), Bimoli Minyak Goreng, ABC Kecap Manis, Tomat Merah, Tahu Susu, Daun Bawang (Loncang), Pakcoy, Nasi Putih. Dinner: Pisang. Snacks/Other: Van Houten Cocoa Powder, House Of Organix Black Chia Seeds, Ultra Milk Ultra Milk Low Fat, Pisang, Quaker Instant Oatmeal. more...
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1430 kcal
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Exercise:
lari kecil - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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sisvanes's Weight History
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