Weigh In record (no journal entry) for 23 February 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1320 kcal
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Fat: 44.55g | Prot: 93.52g | Carbs: 137.10g.
Breakfast: 开心果, 花生酱, 黄瓜/青瓜（带皮）, 俄罗斯大列巴, 煮熟的鸡蛋白, 煎鸡蛋（不加油）, 生菜球. Lunch: 妙脆角 膨化食品, 中式炒饭, 疙瘩汤, 炒牛肉, 红烧土豆. Dinner: 老金磨方 黑芝麻丸, 鸡胸肉（不吃皮）, 娃娃菜, 欧扎克 水果坚果麦片. Snacks/Other: 香梨. more...
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steady weight
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小尹努力冲(16➕8)'s Weight History
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