Weigh In record (no journal entry) for 23 February 2021
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1316 kcal
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Fat: 43.22g | Prot: 54.74g | Carbs: 187.99g.
Breakfast: Tumis Buncis, Telur Rebus. Lunch: Sambal Goreng, Ikan Mujair, Ikan Bandeng, Tumis Buncis, Nasi Putih. Dinner: Telur, Quaker Oat, Pisang. Snacks/Other: Keripik Singkong, Martabak Manis, Roma Sari Gandum, Pepaya. more...
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Losing 2.8 kg a Week
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hikmahhalimah's Weight History
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