Ummya's Journal, 23 Feb 21

Ummya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

62.9 kg Lost so far: 13.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

878 kcal

Fat: 30.55g | Prot: 34.19g | Carbs: 123.97g. Lunch: Nasi Putih, Tempe. Dinner: Nasi Putih, Tempe. Snacks/Other: Keripik Pisang, Kopi, Donat Dilapisi Gula atau Coklat Mengkilat, Pepaya. more...

1862 kcal

Exercise: Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ummya's Weight History

View Complete History

Ummya's Journal, 23 Feb 21

Submit a Comment

Ummya's Weight History