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體脂：20.5
肌肉量：301.
內臟脂肪：1
基代：927
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1783 kcal
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Fat: 51.74g | Prot: 79.66g | Carbs: 254.99g.
Lunch: 橘子, 草莓, 萊爾富 香椿炒飯, 雜糧飯, 菜脯蛋, 炒青菜. Dinner: 三合蔬食 蔥燒餅, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 乖乖 奶油椰子, 義和小舖 生酮伯爵紅茶餅乾, 全家 抹茶拿鐵. more...
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Gaining 3.5 kg a Week
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