Weigh In record (no journal entry) for 23 February 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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900 kcal
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Fat: 28.25g | Prot: 60.43g | Carbs: 101.16g.
Breakfast: Jagung Rebus. Lunch: Kubis Hijau Dimasak, Kangkung, Pepes Ikan Mas, Nasi Putih. Dinner: Tumis Kangkung, Pepes Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Dimsum, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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retnoendri's Weight History
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