Weigh In record (no journal entry) for 23 February 2021
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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966 kcal
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Fat: 52.39g | Prot: 58.53g | Carbs: 64.69g.
Breakfast: Zeytin, Salatalık, Domatesler, Yumurta (Bütün). Lunch: Salçalı Makarna, Sebzeli Tavuk Yemeği. Dinner: Yurt Etli Bulgur Pilavı . Snacks/Other: Eti Browni İntense, Fındık, Badem. more...
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Losing 2.5 kg a Week
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kerbudak's Weight History
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