Weigh In record (no journal entry) for 23 February 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1493 kcal
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Fat: 74.20g | Prot: 63.13g | Carbs: 145.27g.
Breakfast: Energen Coklat. Lunch: Bawang Merah, Bawang Putih, Sania Minyak Goreng, Tumis Kangkung, Finna Sambal Pedas, Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Finna Sambal Pedas, Tumis Kangkung, Paru Sapi Goreng, Nasi Putih, Kelapa Kering, Ikan Asin, Nasi Ketan (Ketan). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 2.3 kg a Week
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thynatarra's Weight History
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