Weigh In record (no journal entry) for 23 February 2021
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1515 kcal
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Fat: 61.47g | Prot: 101.74g | Carbs: 144.12g.
Breakfast: Oreo Red Velvet, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Natlab Soy Protein Isolate Vanilla, Muscle First Pro Whey 100. Lunch: Wall's Populaire, Sari Roti Roti Isi Pisang Coklat, Pancake psylium, Ashitaki Creamy Latte Cokelat. Dinner: Mayones, Pizza Hut Tuna Melt. more...
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Gaining 0.0 kg a Week
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avinarizka's Weight History
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