Weigh In record (no journal entry) for 23 February 2021
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1027 kcal
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Fat: 43.23g | Prot: 54.23g | Carbs: 108.24g.
Breakfast: Dragonfruit (Pitaya), Papayas. Lunch: Cooked Mackerel, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Breast, Indonesian Sambal Goreng, White Rice. Snacks/Other: Brownies . more...
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Losing 0.6 kg a Week
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Chaca Lukmand's Weight History
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