Weigh In record (no journal entry) for 22 February 2021
|
69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2484 kcal
|
Fat: 62.78g | Prot: 217.53g | Carbs: 255.11g.
Breakfast: Tortillas de Maíz, Ancla Atún en Agua , Tortillas de Maíz, Ronnie Coleman Whey XS, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Blanco Rendidor, Plátano, Huevo, Volt Bebida Energética, Sabritas Crema y Especias. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivano Hall's Weight History
|