Weigh In record (no journal entry) for 23 February 2021
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87 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3106 kcal
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Fat: 94.98g | Prot: 116.49g | Carbs: 454.40g.
Breakfast: Hurma, Fıstık Ezmesi, Dost Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ahir Tam Yağlı Taze Beyaz Peynir, Zeytin, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Lavaş, Mercimek Çorbası, Komagene Çiğ Köfte. Snacks/Other: Kuru Üzüm, Leblebi. more...
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Losing 0.3 kg a Week
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tugay8001's Weight History
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