Weigh In record (no journal entry) for 23 February 2021
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1016 kcal
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Fat: 32.81g | Prot: 45.51g | Carbs: 138.72g.
Breakfast: Yoggi Yoghurt, Hard Salted Pretzels , Boiled Egg. Second Breakfast: Roasted Salted Hulled Pumpkin and/or Squash Seeds. Lunch: Boiled Egg, ICA Risotto med Sparris. Afternoon Tea: Gala Apples, Kohlrabi. Dinner: Arla Kefir, Frozen Cherries, Frozen Raspberries, Kellogg's Special K Red Berries. Supper: Eldorado Kycklingbröstfilé, Chiquita Banan. Snacks/Other: Grapefruit. more...
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Losing 1.4 kg a Week
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livinlivin's Weight History
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