Weigh In record (no journal entry) for 23 February 2021
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1141 kcal
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Fat: 53.68g | Prot: 63.18g | Carbs: 102.13g.
Breakfast: Cucumber (with Peel) , Nola Mayonnaise, Brown Bread, Hard-Boiled Egg, Huletts Brown Sugar, Coffee with Milk. Lunch: Albany Brown Bread, Hard-Boiled Egg . Dinner: Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables, Lamb Curry. Snacks/Other: Acorns Nuts , Almonds , Almonds. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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