hbrownOH's Journal, 16 Nov 13

I got a new heart rate monitor to get a better ideal of the time I'm in the fat burning zone. It seems that Ive been rushing harder than I need to be.
Tomorrow, I'll adjust the workout on the treadmill to keep myself in the zone.

113.9 kg Lost so far: 0 kg.    Still to go: 45.8 kg.    Diet followed: Reasonably Well.

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507 kcal

Fat: 25.44g | Prot: 19.58g | Carbs: 60.77g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Vanilla. Lunch: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Egg, Aunt Millie's Light Whole Grain Bread. more...

2427 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, RMR sedintary - 23 hours and 30 minutes. more...