Weigh In record (no journal entry) for 23 February 2021
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55 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1591 kcal
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Fat: 33.97g | Prot: 88.15g | Carbs: 224.61g.
Breakfast: Ecolife Latte di Riso, Bennet Bran Sticks. Lunch: Olio Extra Vergine di Oliva, Broccoli, Ocean Sea Filetti di Merluzzo d'alaska, La Finestra Sul Cielo Riso Integrale Thai. Dinner: Bresaola, La Finestra Sul Cielo Soffiette di Riso, Olio Extra Vergine di Oliva, Zucchine, Cavolini di Bruxelles, Carrefour Songino, Broccoli, Pomodori Ciliegini, Certossa Friselle di Altamura Integrali. Snacks/Other: Mele Golden Delicious, Bennet Bran Sticks, Fage Yogurt Greco Total 0%, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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