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turun dikit ya gapapa lah dr pada stuck dan naik 😄
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55.7 kg
Lost so far: 22.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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969 kcal
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Fat: 34.40g | Prot: 66.25g | Carbs: 99.70g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (1), Frisian Flag Susu Low Fat, Buah Naga, Quaker Oat. Lunch: Bawang Putih, Telur, Kecambah, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Fiesta Kulit Ayam Goreng , Shirataki Nasi. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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novita andriana's Weight History
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