spineless's Journal, 23 Feb 21

Weigh In record (no journal entry) for 23 February 2021

92.5 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

571 kcal

Fat: 35.50g | Prot: 36.19g | Carbs: 22.48g. Breakfast: Polonez Hindi Izgara Sosis, Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. more...

2399 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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spineless's Weight History