Weigh In record (no journal entry) for 10 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1109 kcal
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Fat: 29.57g | Prot: 73.27g | Carbs: 146.71g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Gulung dengan Ayam atau Kalkun, Apel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Duku, Tempe Orek, Fitbar Chocolate Fitbar, Herbalife Nutritional Shake Mix Wild Berry. more...
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1893 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fatmaputri's Weight History
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