Weigh In record (no journal entry) for 23 February 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1785 kcal
|
Fat: 28.82g | Prot: 51.20g | Carbs: 169.59g.
Breakfast: Lavache Quirit Üçgen Peynir. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Beyaz Ekmek, Votka, Kırmızı Vişne, Bomonti Bira. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|