Weigh In record (no journal entry) for 23 February 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3637 kcal
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Fat: 181.15g | Prot: 193.34g | Carbs: 286.86g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Pan Blanco, Espinacas con Arroz. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Milbona Skyrella, Tortilla de Huevo, Hacendado Pan Integral 100%, Hacendado Pan Integral 100%. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Almendras, Anacardo Crudo Natural, Anacardo Crudo Natural, Café. more...
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3117 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Spinning - 55 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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