Weigh In record (no journal entry) for 23 February 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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722 kcal
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Fat: 26.64g | Prot: 46.70g | Carbs: 76.13g.
Breakfast: Кофе, Хлебец, Семга Слабосоленая, Огурец (с Кожурой), Овсяная Каша на Воде. Lunch: Помидоры, Желтый Сладкий Перец, Сто Пудов Полба , Скумбрия Запеченная. Snacks/Other: Bob Snail Яблочные Конфеты, Мандарины. more...
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Losing 3.5 kg a Week
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ukrsofts's Weight History
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