Weigh In record (no journal entry) for 01 January 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1912 kcal
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Fat: 102.76g | Prot: 166.83g | Carbs: 78.67g.
Breakfast: Kananmuna. Lunch: Kotimaista Leipäjuusto, Kotimaista Porsaan Ulkofileepihvi, Snellman Kunnon Nakki Makkara, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Keitetty Kananmuna, Valio Arki Raejuusto, Pirkka Kevytmaito. Dinner: Valio Arki Raejuusto, Atria Sika-Nauta Jauheliha 23%, Jalostaja Havajin Pata. Snacks/Other: X-Tra Maustamaton Maitorahka, Avokado, Pirkka Edam 24%, Kananmuna. more...
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Gaining 0.3 kg a Week
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Santtu21's Weight History
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