Weigh In record (no journal entry) for 23 February 2021
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1371 kcal
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Fat: 51.96g | Prot: 84.23g | Carbs: 146.70g.
Breakfast: Putih Telur, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Top Baker Roti Stik Abon Ayam, Roma Malkist Kelapa Kopyor, Roma Sari Gandum, Kentang (Daging, tanpa Garam, Direbus), Sosis Daging Sapi, Brokoli Dimasak (dari Segar), Telur Goreng, Putih Telur Matang, Telur. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Daging Sapi, Kubis, Brokoli Dimasak (dari Segar), Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Asem. Snacks/Other: Mayones, Roma Malkist Kelapa Kopyor, Belimbing, Melon. more...
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Losing 0.1 kg a Week
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shafaraphlv's Weight History
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