Weigh In record (no journal entry) for 23 February 2021
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1506 kcal
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Fat: 41.74g | Prot: 107.08g | Carbs: 189.24g.
Breakfast: Planet Oat Oatmilk, Core Nutritionals Protein Powder, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Blueberries , Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Lillys Family Foods Granola, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Skinless Chicken Breast. Snacks/Other: Hershey's Kisses Hugs, Chomps Original Beef Stick, Kellogg's Froot Loops, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.0 kg a Week
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estanton100's Weight History
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