palavicinijr's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

98.5 kg Lost so far: 5.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1645 kcal

Fat: 61.81g | Prot: 103.04g | Carbs: 174.81g. Lunch: Mangas, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Hershey's Chocolate Meio Amargo 40%, Tirol Requeijão Cremoso Zero Lactose, Pullman Rap10 Integral, Liv Up Iscas de Filé Mignon Acebolado. more...

3485 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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palavicinijr's Weight History

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palavicinijr's Journal, 23 Feb 21

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palavicinijr's Weight History