Weigh In record (no journal entry) for 23 February 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1941 kcal
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Fat: 67.09g | Prot: 64.29g | Carbs: 270.44g.
Breakfast: Toddy Toddy Pronto, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Pudins de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Calabresa, Arroz Integral, Quero Feijão Carioca. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Farofa, Sadia Linguiça Fininha, Couve Refogada. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Steinbach Pão Caseiro Integral, Pão Caseiro, Cafezinho, Sadia Mortadela Defumada. more...
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Losing 2.8 kg a Week
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MilenaFOliveira's Weight History
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