Weigh In record (no journal entry) for 23 February 2021
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116.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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790 kcal
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Fat: 26.20g | Prot: 33.92g | Carbs: 95.01g.
Breakfast: Harzer Harzer Roller , Edeka Serrano Schinken, Corned Beef, Gutes Land Butter, Wasa Sesam Knäckebrot (30g). Lunch: Jeden Tag Feinschmecker Gemüsepfanne , Penny Markt Gemischter Salat mit Joghurtdressing, Erdbeeren. Dinner: Klostergarten Delikatess Gurkenfäßchen. Snacks/Other: Tomaten. more...
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Losing 2.1 kg a Week
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schulzhans's Weight History
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