Weigh In record (no journal entry) for 23 February 2021
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76 kg
Lost so far: 0.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1374 kcal
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Fat: 50.69g | Prot: 70.94g | Carbs: 164.74g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Banana, Ovo Mexido. Lunch: Macarrão, Cuscuz (Cozido), Macaxeira Cozida, Laranjas, Feijão de Corda, Maminha. Dinner: Caldo de Mocotó. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Pitomba, Café, Osho Biscoito Sequilhos Tradicional. more...
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2224 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Maria Albany's Weight History
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