Weigh In record (no journal entry) for 23 February 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2063 kcal
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Fat: 39.35g | Prot: 156.64g | Carbs: 269.72g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Cenouras Cozidas, Arroz Branco, Carne de Coelho-Bravo (Cozido, Estufado), Continente Sopa de Beterraba e Hortelã. Dinner: Maçã, Peras, Maçã, Condi Gelatina Sabor Morango Light , Omelete ou Ovos Mexidos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Beterraba e Hortelã. Snacks/Other: Banana, Prozis Protein Snack Belgian Chocolate, Danone YoPRO Limão. more...
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2423 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mbras16406's Weight History
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