Weigh In record (no journal entry) for 23 February 2021
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79 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1581 kcal
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Fat: 56.77g | Prot: 71.75g | Carbs: 199.69g.
Breakfast: Ovo Cozido, Café, Panco Pão de Forma 100% Integral 15 Grãos, Ipanema Queijo Minas Frescal. Lunch: Cenouras Cozidas, Chuchu Cozido, Cenouras Cozidas, Chuchu Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Ipanema Queijo Minas Frescal, Natural Life Farelo de Aveia, Banana Prata. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, La Violetera Nozes sem Casca, Banana Prata, Natural Life Farelo de Aveia, Max Titanium Creatina, Max Titanium Whey Pro. more...
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Losing 0.5 kg a Week
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adilsonmfranca's Weight History
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