Weigh In record (no journal entry) for 20 January 2011
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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383 kcal
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Fat: 21.97g | Prot: 13.81g | Carbs: 34.46g.
Lunch: red onion, tomato, sweet potato fries, thousand, iceberg, veggie burger. more...
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2271 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Densible's Weight History
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