Weigh In record (no journal entry) for 23 February 2021
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47.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1060 kcal
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Fat: 38.55g | Prot: 38.78g | Carbs: 147.20g.
Breakfast: Zimt, Banane, Birnen, SAMENMISCHUNG, PORRIDGE KLASSISCH. Lunch: Mandelmilch, Olivenöl, Paranüsse, Edeka Kopfsalat , Gurke (mit Schale), Kirschtomaten. Dinner: Norma Eiweißbrot, Bruckmann Remoulade, Äpfel, Junge Frühlingszwiebeln, Edeka Weißkohl, Karotten. Snacks/Other: Trockenfrüchte Mischung, Mandelmilch, Schwarztee. more...
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Losing 0.7 kg a Week
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kasimtja's Weight History
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