Weigh In record (no journal entry) for 23 February 2021
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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716 kcal
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Fat: 35.96g | Prot: 25.87g | Carbs: 73.49g.
Breakfast: Queijo Cheddar, Queijo Coalho, Pão de Leite. Lunch: Nissin Miojo de Galinha Caipira. more...
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Losing 0.7 kg a Week
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